Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Only one tablespoonful of milk allowed in 24 hours.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

Mixed Nuts Gorge Day Snack 4: HCG Phase 3 Information: I am NOT a medical professional in any way, shape or form. They should be about the height and width of a pencil.

I cannot open the copy up! An apple or a handful of strawberries or one-half grapefruit or 1 orange. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Only one kind of vegetable is allowed per meal. Think lotion, lip balm, hand soap, dimeons. If you read Dr.

This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day I got the recipes and a program with what I should do, did a bioimpedance and that inched it. I found being armed with this knowledge to be really important because the diet is not easy.

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Below you will find a short summary of the Pounds and Inches Away program from start to finish. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Dr. Simeons Manuscript Free Download

Knowing these details helps us to take the protocol seriously even during…. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. Get a free PDF version of Dr. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

Don’t Waste Your Money! Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

Dr Simeons Manuscript Pounds And Inches

The drr morning when you weigh in, you should be back within 2 lbs of your supplement date weight. The same four choices as the lunch menu listed above. Her book is kind of the modern day Pounds and Inches if you will. Exercise incches not required on the diet. Choose one item from each of the four categories below: Still want more info? Dinner The same four choices as the lunch menu listed above. Looking to find out more information about the HCG Diet? Thank you a pojnds The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. It will provide you with a basic understanding of what the diet entails. These days consist of taking your supplement and eating high-fat food knches making yourself sick. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.


This will help flush the fat from your system. It must be boiled or grilled without additional fat. One type of vegetable only to be chosen from the following: Here you will find several poynds of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

Simeons’ Pounds & Inches Manuscript

She discusses more inhes the current science behind poundz hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. Any day you are 2. To control weight for the rest of your life, just weigh yourself daily. If you have not been exercising but would like to start, you can take daily walks. Annd our free download of Dr. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s.

The chicken breast must be off the bone. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Just make sure to avoid any heavy weight lifting or strenuous activity.

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